"We, as a society, do not talk about childhood abuse, and worse, many children between the ages of 5 to 18 go through some abuse." — Deenah Patel [00:33:41 → 00:33:52]   Note: We don't share any details of the abuse; what Deenah shares is her path back. Deenah Patel has twice joined me on Chatter that Matters to offer advice to help small business owners. When the microphone was turned off, Deenah opened up about her story of being sexually abused as a child, decades of deeply buried trauma and how it surfaced later in her life as severe physical and mental health issues. I asked Deenah if she wanted to share her story and journey to reclaiming her life and identity, and she said yes in the hope it would help others. Deenah tells anyone seeking her advice, “You are worth finding the way to be better.” Deenah offers many powerful lessons in life for anyone struggling with their identity and self-worth.  1)Everyone is going through something. 2)Permit yourself to care for yourself; don't bury it. 3)Express yourself because you are worth it, and you deserve to be the best  4)Learn how to believe in yourself and believe in your beliefs. 5)You are in control of your future.  Thank you, Deenah, for sharing; I will be the first of many who listen to your story to give you a virtual standing ovation. Speaking of ovations, at the end of my show, Amy Deacon, the founder and CEO of Toronto Wellness Counselling, joins the show to provide context on overcoming trauma. Amy never disappoints, and her advice is content for all and content that matters. 10 Moments That Matter   1. [00:16] - Introduction and overview of Deenah Patel's story and the topics discussed in the episode. 2. [03:42] - Deenah shares her belief that society does not talk enough about abuse, particularly childhood abuse. 3. [08:52] - Deenah discusses the therapeutic aspect of verbalizing and speaking about her experience. 4. [15:31] - Deenah talks about her fear of regression if she comes in contact with her abuser again but emphasizes her strength and growth since then. 5. [22:09] - Deenah shares her experience confronting her abuser through therapy and letter therapy, setting boundaries and asking to be left alone. 6. [28:17] - Deenah discusses the challenges of coming forward as an adult about childhood abuse, including shame, self-doubt, and fear of judgment. 7. [33:42] - Deenah talks about the need for society to be more punitive towards and address grotesque behavior from adults. 8. [39:05] - Deenah shares her personal journey of helping others overcome traumatic circumstances and the importance of not judging oneself. 9. [42:39] - Deenah discusses her adult-onset childhood sexual abuse, resulting in PTSD and a mental illness. 10. [49:13] - Deenah highlights the challenges of finding the right mental health care and emphasizes the importance of seeking help and finding a practitioner who understands one's needs.