Do you feel like you're stuck in a rut at work? Tired of taking ineffective actions that don't seem to lead to any positive change in your industry? If so, this episode is for you! Learn from Tarren Cramm so that you can get the positive change In this episode of On The Dock, featuring Tarren Cramm, we cover: 1. The importance of mindfulness and self-care for chefs and other hospitality workers. 2. The challenges of working in the hospitality industry, particularly in regard to long hours and physical demands. 3. The potential for positive change in the hospitality industry in the wake of the COVID-19 pandemic. Resources: Connect with Tarren on: Facebook Instagram Website Sign up for the Chef Life Radio Newsletter by clicking here https://heltstudioaffiliateprogram.sjv.io/QO9A6z Other episodes you'll enjoy: Kriss Hall of The Burnt Chef Project The Great Reset Connect with me: Instagram Facebook YouTube Twitter LinkedIn Website Loved this episode? Leave us a review and rating here OR on Spotify or Apple Podcasts