Lucas Aoun, Australia’s leading biohacker, global educator and health coach. Lucas is incredibly passionate about helping others operate at their peak performance by using biohacks, such as supplementation, light exposure, diet, red light therapy, mouth taping and more. We cover so much in this episode, including top hacks for getting better sleep and if blue light blocking glasses are worth the hype. The simple tools we discuss are things you can action today. What to expect in this episode:  How Lucas got into biohacking  Number one hack for better sleep  Latest innovations when it comes to biohacking  Using red light to optimise your sleep-wake cycle Psychobiotics  Are blue light blocking glasses worth it?  Vitamins and supplements: what to be careful of  Lucas’ top three mental health tips We hope you enjoy this episode as much as we did!   Connect with Lucas Aoun: https://www.boostyourbiology.com/ Instagram: @ergogenic_health Youtube: https://www.youtube.com/c/boostyourbiology Linkedin: https://www.linkedin.com/in/lucas-aoun-4697abb1  Connect with Chelsea: www.eqminds.com IG: @eqminds & @chelseapottengerofficial For our American Listeners, buy the Mindful High Performer here: https://www.amazon.com/Mindful-High-Performer-powerful-recharge/dp/1922351946  For our Australian Listeners, buy the Mindful High Performer here: https://www.booktopia.com.au/the-mindful-high-performer-chelsea-pottenger/book/9781922351944.html  For our UK Listeners, buy The Mindful High Performer here: https://www.amazon.co.uk/gp/product/1922351946/ref=dbs_a_def_rwt_hsch_vapi_tu00_p1_i0 The Mindful High Performer is available on Audible globally: https://www.audible.com.au/pd/The-Mindful-High-Performer-Audiobook/B0B5F4VGM8