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成年人情绪自救手册:如果你感到无所适从
Episodes
074:自我关怀:有技巧地冥想、锻炼、禁欲、饮食、睡眠
Published 08/07/23
073:反向行为:无情绪驾驶!
Published 08/06/23
072:让你保持冷静的速效药
Published 08/06/23
071:你能做到:当你现在就需要的时候!
Published 08/06/23
070:行为的力量
Published 08/05/23
069:情绪—行为的联系
Published 08/05/23
068:第8章 控制你的行为:改变的技能
Published 08/05/23
067:将技能应用于评判倾向:同情心
Published 08/04/23
066:你遗漏了什么?检查事实
Published 08/04/23
065:思维扭曲:极端的乘客
Published 08/04/23
064:与想法共处
Published 08/03/23
063:正式练习从思维旅程中后退一步
Published 08/03/23
062:与观察者重新建立联系
Published 08/03/23
061:当想法变得疯狂
Published 08/02/23
060:意识是第一步:关注思维习惯
Published 08/02/23
059:第7章 对想法的理智关注:检查的技能
Published 08/02/23
058:仁爱冥想
Published 08/01/23
057:将主动性提升到下一个阶段
Published 08/01/23
056:自我同情
Published 08/01/23
055:确认:你的情绪灵药
Published 07/31/23
054:主动接受暴风雨的洗礼
Published 07/31/23
053:与情绪建立联系
Published 07/31/23
052:从身体开始
Published 07/30/23
051:利用你的即时体验进行练习
Published 07/30/23
050:准备练习
Published 07/30/23
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