Guided Meditation for Self-Soothing
Listen now
Description
On this week's episode of Choose To Become, I provide you with a guided meditation that will help you check in and self-soothe. Pause, sit down, and B R E A T H E. Enjoy!!
More Episodes
On this week's episode, I get HELLA personal by sharing my journey to becoming alcohol-free. We live in a society that is sort of obsessed with alcohol and "taking the edge off", so choosing to ditch the booze is an incredibly brave choice. But it can also be isolating at first until we find our...
Published 02/01/24
Published 02/01/24
This episode of Choose To Become is a catch-up on what I've been up to since November of 2022 (SHEESH lol.) Y'all, it's been over a YEAR since I dropped my last episode, but we are back with weekly episodes.
2023 was sort of a hard year for some of us, but the good thing about a hard year or...
Published 01/23/24
Links
Genres
Artwork or description wrong?
Request an update »
Updates may take a few minutes.
Do you host a podcast?
Track your ranks and reviews from Spotify, Apple Podcasts and more.
See hourly chart positions and more than 30 days of history.
Get Chartable Analytics »
See hourly chart positions and more than 30 days of history.
