Episodes
On this week's episode of Choose to become, I am giving you a little pep talk! If you are having a hard day or within a hard season of your life, this will be a great episode to listen to. Light your favorite candle, grab your journal and find a comfy place to sit. You Got This.
Published 02/07/21
Ever feel suffocated by the opinions of others? It's a normal thing that most people struggle with sometimes. So often we play small out of fear of what other's might think of us. On this first episode of 2021, I am talking to you about just that: how to know what opinions matter and how to discern between people projecting their sh*t onto you and people giving helpful feedback. When we trust our choices and ourselves, we make better choices. The truth is, people are going to judge us either...
Published 01/31/21
I'm back! After a month break, we are back with new episodes. This episode of Choose To Become is all about deciding what you want to leave in 2020 so you can step into 2021 feeling clear and empowered. Although there is still much collective uncertainty, we do get to choose how we show up in this new year - and that starts with leaving behind the things that weigh us down.
Published 12/14/20
On this week's episode of Choose to Become, I am helping you get your sh*t together! I give your the four things I am currently doing to help me re-focus on the vision I have for my life. It's time to recommit to creating the life we truly want - we deserve it.
Published 11/16/20
The importance of listening to our bodies
Published 10/29/20
On this week's episode of Choose to Become, I am giving you a little pep talk about getting serious about your emotional wellbeing. With so much going on in the external world that feels out of our control, it's easy to get caught up in drama or...
Published 10/04/20
Are you walking the walk of just talking the talk? On this week's episode of Choose to Become, I give you ALL the reasons you should (and can!) show up in the world as your authentic self. There is no worse feeling than being bamboozled by someone not...
Published 09/22/20
Guided Meditation for Emotional Clarity
Published 09/04/20
When was the last time you consciously asked yourself what you truly needed? Usually, when we are feeling stressed, frustrated, or anxious, it is because we are not feeling fulfilled or at ease within our lives. On this week's episode of Choose To...
Published 08/03/20
Dealing with toxic/negative people
Published 06/21/20
Becoming comfortable with vulnerability
Published 06/08/20
A gift to my fellow mothers - a guided meditation to enhance your feelings of self-love and empowerment. You are strong. You are Powerful. Don't forget to breathe. Enjoy!
Published 05/09/20
Maintaining sanity during quarantine
Published 03/19/20
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