Episode 73 - Audrey Lee - In a very open and authentic discussion about how to battle the lingering effects of depression, Audrey Lee takes us along for a recounting of her journey from a girl who left school twice to a driven warrior who crammed 2.5 years of study into one year so she could graduate.

Episode 72 - Question and Answer Session #1 - Nolan fields questions of all different kinds in this second Q&A session on The Choosing2Change Podcast. We talk breakfast options, how to get back into the groove, favorite workout tunes, and a whole lot more!

Episode 71 - Faron Tbo - Pastors are people who are supposed to have it all together, right? In this powerful interview, Faron Tbo opens up and talks about how depression has plagued him for years as well with battling with the scale. The conversation candidly deals with many issues that are commonplace for people who are seeking to transform their lives or mindsets, and how DDPYOGA and a whole foods approach have both been instrumental in providing healing and peace to Faron's body and...

Episode 70 - Back to the Future and the Myth of Motivation - Nolan tackles two listener questions in this episode. The first question is what message would the Nolan of the present share with 13 year old Nolan if he could go back in time. The second question has been submitted by several listeners and is about how we stay motivated to transform. Nolan shares how motivation is often an illusion and myth and then drills down into what is really necessary for sustainable life transformation.

Episode 69 - Dylan Frymyer - It's a pleasure to have Dylan Frymyer share his story in how he had immediate and amazing success with DDPYOGA initially but then regained his weight and more. Dylan also shares how his second attempt at living more healthy has changed his perspective and how being part of The Resurrection of Jake the Snake has transformed him in a very powerful way.

Episode 68 - The Gap - This show talks about the critical difference between KNOWING and DOING and Nolan shares three principles to closing the gap so that we live as "doers" instead of "knowers."

Episode 67 - Frank Schlegele - After years of dealing with chronic back issues and watching his weight creep up to a place that made him unhappy, Frank Schlegele, decided to hit his problems head-on over the the summer, and completely changed his life. Learn how Frank changed his view of nutrition and working out, and the new goals that are just ahead of him that he can't wait to crush in the near future!

Episode 66 - Question and Answer Session #1 - Nolan fields questions of all different kinds in this very first Q&A session on The Choosing2Change Podcast. Find out which of the 7 dwarfs I am most like, which Star Wars character I'd most like to be, and which failure in life has taught me the most.

Episode 65 - Liz Collins - In a very transparent and straightforward way, Liz Collins opens up about her lifelong struggle with her weight and body image issues. Liz shares about how DDP YOGA has been an essential tool in dealing with her battles and how much she loves sharing this program through teaching and through The Hardship Fund.

Episode 64 - The Lies We Tell Ourselves -Nolan talks about one of the most essential mindsets that anyone on a life-transformation pursuit must develop in order to achieve sustained success: we can never outlive the lies that we choose to believe about ourselves.

Episode 63 - Nathan Munsell - Some people just have an infectious positive nature and that is a perfect description of Nathan Munsell. Nathan has boldly been sharing his road to progress every step of the way to inspire others along his journey from 681 pounds in pursuit of a healthier weight. You will laugh, you will cry, and you will be inspired to attempt the impossible as you hear this man's story unfold.

Episode 62 - Get Moving NOW - It's a temptation to coast through the end of the year and wait for the new year to get serious about pursuing your health and fitness goals. In this hard hitting "coach 'em up" episode, Nolan encourages you to get moving NOW so that you will be in a position to live your healthiest year ever when the calendar turns.

Episode 61 - Arthur Boorman - He's been an inspiration to millions through his incredible comeback in life and through his story going viral via Youtube, and now Arthur Boorman sits down with Nolan and shares some amazing insights about goal-setting, emotional healing, and all things yoga in this powerful interview.

Episode 60 - Purpose in Pain and A Future Out of Failure - In an episode that he'd love to call "the end of the crucible," Nolan openly talks about how he sought to find purpose in pain and how you can do the same, and why failing the customs broker's exam in April may end up being one of the best things that has ever happened in his career.

Episode 59 - DJ Clark - DJ Clark is a true inspiration in every sense. He shares how bullying from an early age impacted his weight and view of himself and how he began to rebuild his life from the outside in, first by losing a couple of hundred pounds and then re-writing his story in relation to his education and career direction.

Episode 58 - Pep Talk - Sometimes we just need to be reminded of the greatness and possibilities that are live inside of us, resting just below the surface, ready to burst into reality.That's exactly what this Monday motivation episode is all about.

Episode 57 - Eric "Sparky" Collier - Eric Collier, probably better known to folks in the DDPYOGA community as "Sparky," spent many years as one of the voices heard weekly on DDPRADIO. Sparky gives us an inside look into his journey and what's been going on in his life since stepping away from doing the radio show. It's an incredibly insightful and thought provoking episode you won't want to miss.

Episode 56 - Defining Reality and Re-Defining Reality - Nolan opens up and shares his heart about a couple of physical issues that he has had to deal with on his transformation journey. It is a raw and intimate look into the realities we must accept and the realities we can choose to re-define.

Episode 55 - Adam Meador -Adam Meador is one of those incredibly laid-back guys who kind of had a picture perfect life in many respects; however, his life to a drastic turn into tough and uncharted waters. Listen to what Adam discovered about himself along his road to recovery and what he learned through fighting to rebuild his body and health after a difficult battle for his life in this edition of the Choosing2Change Podcast.

Episode 54 - Emotional and Mental Strength - Physical strength is more easily accomplished than the subject of today's episode, but if a person wants sustained, lifelong transformation, emotional and mental strength are the keys to finding that success. This hard hitting episode goes straight to the heart of the matter and encourages you to tap into and grow true strength in body, mind, and spirit.

Episode 53 - Stevie Richards - Michael Manna, probably better known as Stevie Richards talks about his life growing up, the highlights of his career in the world of professional wrestling and how things have changed for him since relocating to Atlanta and joining the DDPYOGA Performance Center crew.

Episode 52 - My Story - Every step, struggle, trial, wrongdoing, and bad circumstance has led you to this moment. The life you've lived has brought you to here, and there is no accident in this. But what got you here won't take you there...where do you want to go from here, and what are you committed to do to create that future?

Episode 51 - Garett Sakahara - Garett openly shares a pivotal moment in his life that changed him to the core and discusses how joining the DDPYOGA team in Atlanta has impacted his personal journey in ways you may not expect.

Episode 50 - The Celebration Trainwreck - Nolan hosts a special roundtable of previous guests for the 50th episode of The Choosing2Change Podcast, but not everything goes as planned.

Episode 49 - Elizabeth Benton - Elizabeth Benton is a rockstar in the world of nutrition podcasters, host of the extremely popular (and incredibly helpful) Primal Potential Podcast. Elizabeth shares her lifelong struggle with her weight and a wealth of fat loss strategies that worked for her personally as well as many of her coaching clients.