Get ready for a fun and enlightening ride with nutrition guru Dale Pinnock. Dale talks about his decades of experience in the nutrition field, simplifying healthy eating into practical lifelong habits. You'll learn the science behind anti-inflammatory foods like turmeric and oily fish, how certain mushroom extracts can boost brain power, and why quality supplements are key. Dale gets real about the declining state of metabolic health today and how we can start fixing it through proper nutrition education and cooking skills.  Tune in to soak up Dale's expansive wisdom and walk away with simple, doable steps to eating healthier and living your best life! KEY TAKEAWAYS Simplify healthy eating into practical, lifelong habits rather than short-term diets Turmeric, ginger, and oily fish provide potent anti-inflammatory benefits Certain mushroom extracts like lion's mane can enhance cognitive function Quality is critical when choosing supplements for them to work effectively BEST MOMENTS "Quality is critical when choosing supplements for them to work effectively." "Turmeric and oily fish provide a powerful one-two anti-inflammatory punch." "You ask for what you want. Be discerning. Make the effort." "Just write what you wanna write. Otherwise what is the point." VALUABLE RESOURCES The Medicinal Chef Dale Pinnock website Dale Nutrition YouTube Christina Talks Podcast https://www.green-umbrella.biz/how-to-launch-anything-using-social-media/ ABOUT THE GUEST Dale Pinnock, aka The Medicinal Chef, has been a nutrition expert for over 30 years. With 7 bestselling books and regular TV appearances under his belt, Dale has become a leading voice on simplified, practical health advice. His passion lies in creating lifelong healthy habits and dismantling fad diets. Dale's wisdom comes from hands-on client work, extensive research, and a genuine desire to help people live healthier lives. When he isn't writing or seeing clients, you can find Dale whipping up medicinal recipes packed with science-backed nutrition in his kitchen. ABOUT THE HOST Christina has been working with SME’s since 2013 to launch, develop and perfect their online presence. In 2019 Christina made the move from employee to business owner of a successful digital marketing agency focused on educating business owners in the use of social media. Christina is driven by the fact that in today’s world, it doesn’t matter how big or small your marketing budget is, you can be a major player. For small businesses, the tools are just as accessible – you just need to know how to use them! LinkedIn Twitter Website     This show was brought to you by Progressive Media