Greetings Everyone 😄! In an increasingly digitized and fast-paced world, the sedentary lifestyle has become a pervasive issue affecting people of all age groups and across various cultures. This sedentary lifestyle poses significant health risks such as ; obesity and social implications.  The sedentary lifestyle poses a grave threat to our health and well-being. Let us strive to break the chains of sedentary living and embark on a journey towards a healthier and more fulfilling existence. Therefore, SCOPH X SCOME CIMSA FK USU present ✨“HEROES”✨ to increase medical students and public awareness & understanding about the sedentary lifestyle! SCOPH Standing Committee on Public Health SCOME Standing Committee on Medical Education CIMSA Empowering Medical Students Improving Nation's Health