Eliza VanCort was haunted by traumatic experiences of being sexually assaulted and her mother being diagnosed with paranoid schizophrenia. She managed to overcome the roller coaster of emotions brought by these things by seeking professional help. Join Eliza as she takes a deeper dive into trauma by talking with the person who helped her, Kim Munson Burke. Together, they discuss how to pinpoint the root causes of trauma, particularly if it happened in the blurry years of your childhood. They explain why crying is an effective way to handle negative emotions and how to stop societal expectations from making your situation worse. Kim also discusses how trauma must be approached differently between men and women to ensure that everyone’s experiences are considered and not invalidated.