Trauma is a distressing event that we can't cope with; that the body-mind system in that period of time doesn't have the capacity to assimilate, to recognise what's going on within the body in relation to it, or to talk about or find a way through it.  Often these traumas happen during childhood, because the child is completely dependent on the caregiver for their survival. And if there isn't the support of the caregiver for the child in that moment to deal with the frightening event, that trauma becomes part of the body and of the superpowered child’s mind. So today’s topic is a very big and important one - how past trauma influences our perception of reality, and how, through healing, understanding and integration, our traumas can become superpowers of sanity, compassion and freedom.  What is Covered:  -How trauma creates a lens through which we see everything  -Why our experiences can never be reliable -What indicates that the past is projecting onto our present experiences -The importance of support when dealing with past trauma -How to find peace, freedom and authenticity in our past experiences   Resources:  -Download our exclusive recording Free Subliminal: Supporting the Enquiring Mind  bit.ly/podcastsubliminal  -Learn more about me and my work at https://claredimond.simplero.com/  -Find me on Facebook https://www.facebook.com/claredimondreal  -Let’s connect on LinkedIn https://www.linkedin.com/in/clare-dimond-b533007/  -Follow me on Instagram https://www.instagram.com/clare_v_dimond/