Every day I speak to people who have intense fears. It can be in any area of life: fear of public speaking, of driving, fear for their health, fear of dying, of not having enough money, of being rejected, and all other areas of life.  What they're wanting, and what I wanted so desperately when I was in the midst of my public speaking phobia, was for the fear to just be taken away. But the absolute irony at the heart of fear is that the desperation for it to go away is exactly what's keeping it in place.  So what do we do to break this vicious circle? Let’s find out in this episode.  What Is Covered:  -The dual core of many mental health problems including fear, anxiety and panic attacks -Why the fear won’t go away from the body and mind and what to do about it -How to understand fear as a gift and start questioning the constructs of the mind -The connection between fear and the projections of our identified mind -How to start shifting your mind away from control and towards curiosity and freedom Resources:  -Download our exclusive recording Free Subliminal: Supporting the Enquiring Mind  bit.ly/podcastsubliminal  -Learn more about me and my work at https://claredimond.simplero.com/  -Find me on Facebook https://www.facebook.com/claredimondreal  -Let’s connect on LinkedIn https://www.linkedin.com/in/clare-dimond-b533007/  -Follow me on Instagram https://www.instagram.com/clare_v_dimond/