Today I interview Deanna Wheeler who is a meditation teacher. We talk about: The symptoms of being in high anxiety for too longHow meditation works and how to beginThe benefits of meditation and how impactful it can beHow meditation can help coaches in their businessHow anyone can find more peace and joy in what they do even when faced with challenges.Deanna turned to meditation at a time in her life when she needed hope. She had to manage the weight of grief heavier than anything she had ever felt before. She found herself in a very high state of stress and her body was in fight or flight mode constantly. It was years before she realized the effects and what neglecting this stress had done to her. She started teaching meditation to help people focus on what truly matters, being part of their life instead of watching it pass them by. Often, we don’t know how to be an active participant in life, we're not present and aware of what is happening. She teaches practical mindfulness tools that can be used to help regulate emotions, increase attention, and practice self-kindness. Her mission is to help you get off the sidelines so you can really LIVE your life! Connect with Deanna here: www.deannawheeler.life, https://www.instagram.com/deanna__wheeler/, https://www.facebook.com/groups/595073757750152 Connect with Jennifer, Your Business Therapist, to get more Clarity & Confidence in your Biz! Website: www.jenniferjakobsenlifecoaching.com Instagram: @jjakobsenlifecoach Schedule a Free Clarity Session to see if Jennifer can help you:  https://bit.ly/JJfree30 Join my weekly Coffee Chat every Thursday at 12pm PST by signing up for free HERE.