With so many diets in the headlines these days, it can be hard to choose which one will work for you. This article shares some of the differences between paleo, keto, Whole30, vegan, and clean eating diets. Notes for this episode can be found here: ...

There are few things more frustrating than trying to lose weight and not having any success. This post shares eight health reasons you might be having trouble or simply can't lose weight. Notes for this episode can be found here: ...