The host walks you through an outer area clean while discussing how to observe and evaluate your mess without judging how it got that way. The host also discusses how to sit with yourself before a cleaning session and think about all the benefits of a clean house to get motivated along with other ways to reframe our thoughts on cleaning. Need more cleaning motivation? Gain access to bonus content: https://cleanwithmepodcast.com... Become a supporter of this podcast: https://www.spreaker.com/podcast/clean-with-me--4574793/support.