I'll be honest, I haven't actually listened to this episode yet (yay for technology) but I expect Coach Austin will talk about the myths and facts of intermittent fasting, in his inimitable, excitable, manner. Coming at you from Hyper Strength and Conditioning, California, Coach Austin is Coaching for Geeks fitness expert, on hand to help you become a superhero. Join him, and the CfG dating coach Rami the Gutsy Geek, and the CfG life/business coach Robin Bates exclusively at www.facebook.com/groups/coachingforgeeks   OK they're also online and blogging at https://www.coachingforgeeks.com/blog And check out their online programs at https://www.coachingforgeeks.com/cfg-courses