Research is very clear that there are measurable and tangible benefits to having a grateful attitude. In the world of performance, gratitude can help you shift from a negative internal focus to an external positive focus...which might be just what you need to perform at a higher level. In this week's episode, we take a look at the power of gratitude and how it can help you improve your performance, attitude, health, and wellbeing on and off the field! Learn more or connect with us online at mentaltrainingplan.com