Description
From time to time we are asked for recommendations on books to read or give as a gift. With the holiday season coming up, we thought this would be a good time to put together our Top Ten!
Thinking, Fast and Slow - by Daniel Kahneman
https://amzn.to/3EvhnRs
Can't Hurt Me: Master Your Mind and Defy the Odds- by David Goggins
https://amzn.to/3lDLcYA
How Bad Do You Want It?: Mastering the Psychology of Mind over Muscle - by Matt Fitzgerald
https://amzn.to/3dvi4y1
Altered Traits: Science Reveals How Meditation Changes Your Mind, Brain, and Body - by Daniel Goleman
https://amzn.to/3rBM184
The ONE Thing: The Surprisingly Simple Truth About Extraordinary Results -by Gary Keller
https://amzn.to/3GhL4Wt
Unbeatable Mind: Forge Resiliency and Mental Toughness to Succeed at an Elite Level - by Mark Divine
https://amzn.to/3DtZKzS
Relentless: From Good to Great to Unstoppable - by Tim S. Grover
https://amzn.to/3xYsRu2
Grit: The Power of Passion and Perseverance - by Angela Duckworth
https://amzn.to/3opBtqE
Atomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad Ones - by James Clear
https://amzn.to/3drIeC1
The Inner Game of Tennis: The Classic Guide to the Mental Side of Peak Performance - by W. Timothy Gallwey
https://amzn.to/3EwX31X
Focus Cycle: A guide to controlling your mind and body in Big Moments - by Ben Carnes
https://amzn.to/3lH0Br1
Learn more or connect with us online at mentaltrainingplan.com
Each of these books are available online and most of them are available at your local book store. If you are going to buy them on Amazon, using our links will sometimes result in us receive a small commission from Amazon to help support the show. This is no way effects our list as this is from Amazon, not the authors.
Explore the essential elements of mental toughness in sports with Westfield's head coach, Josh Miracle, in this insightful episode. We delve into the processes and strategies necessary to build a resilient sports program, examining the incremental steps that contribute to a team’s mental...
Published 04/24/24
This episode is a raw tool that Ben started using with a golfer who was not happy with her routine. She felt like her mind was wandering too much during her rounds and the distractions were taking away from her game. At some point this will be cleaned up and polished, but sometimes it is helpful...
Published 03/28/24