When Brad, the mastermind behind the School of Grit, agreed to join us, I knew it was an opportunity to share a profound narrative of human resilience. His journey through the unforgiving Kokoro Camp, where he faced a 50-hour crucible that tested every fiber of his being, isn't just a story of endurance; it's a testament to the transformative power of extreme challenges. Together, we reflect on how these trials reveal character, forge mental toughness, and impart invaluable lessons for tackling life's battles. I also peel back the curtain on my own experiences, revealing how simulated crucible events have reshaped high school football training, turning teenage athletes into embodiments of courage and cooperation. It's not just about being tough; it's about the relentless pursuit of long-term goals, fueled by a powerful "why." Brad and I lay out tangible strategies to cultivate this trait, from breath control to maintaining a positive mindset and embracing visualization. These are tools not confined to the elite athlete or warrior; they are accessible to anyone. Listeners will gain actionable insights on how to infuse their lives with these principles, enhancing their personal and professional journeys with the fortitude that defines success. Learn more or contact Brad by visiting his website: https://schoolofgrit.org/ Are you an ATHLETE looking to take your training to the next level? Check out our website to learn more about 1-on-1 training opportunities: mentaltrainingplan.com/athletes Are you a COACH looking for an affordable year-round mental performance training program? Check out the MTP Academy available through our website: mentaltrainingplan.com/academy