Welcome to Coffee and Bad Bitch Energy, a curated collection of self-love affirmations for Black women to pair with your morning coffee or tea. In this episode, we dive into the transformative power of positive self-talk and the impact it can have on our lives. We introduce "Coffee and Bad Bitch Energy," a weekly podcast that's all about uplifting Black women through empowering affirmations. These affirmations are designed to prime your brain for success and bring a spark of inspiration to your daily routine. We invite you to ask yourself, "What emotion would best suit me today?" as a way to set the tone for your day. We emphasize the importance of changing our perceptions to ultimately change our circumstances. Each weekly self-talk script is tailored to specific themes such as self-esteem, creativity, self-love, manifesting success, setting boundaries, healing trauma, body confidence, and more. The power of repetition is highlighted, encouraging listeners to tune in daily and join our community. We share insights from recent research showing that practicing positive self-talk for twenty-one days can lead to significant changes in the brain, increasing emotional resilience and psychological well-being. This episode includes a compilation of affirmations from other episodes to give you an example of what you have to look forward to. Listen to Coffee and Bad Bitch Energy every morning this week on your way to work or on repeat at the gym to practice self-love and healing on the go. Support this podcast: The easiest way to support this podcast is rating it 5 stars. Shop uplifting Black-owned mental health awareness apparel –https://melaninandmultitudes.com/IG – https://www.instagram.com/melaninandmultitudes/TikTok – https://www.tiktok.com/@melaninandmultitudesEmail – [email protected] Episodes: Living life to the fullestSelf-loveLaw of attraction --- Send in a voice message: https://podcasters.spotify.com/pod/show/saintharriet/message