Ever wondered how your physical health and spiritual journey intersect? Get ready to shed light on this critical, yet often overlooked, aspect of our Christian walk with our inspiring guest, Katrina Sequenzia. As someone who has personally undergone a health transformation, she passionately conveys why our bodies, as God's temples, must be cared for and nourished. We kick off our conversation by reflecting on the profound Scripture from 1 Corinthians 6:19-20. With an engaging exploration of its context and relevance to our bodies as God's dwelling place, we connect the dots between the Old Testament Tabernacle and how we should treat our bodies today. Katrina then reveals her valuable Bible study tools that keep her anchored in the Word, providing insights that you can easily incorporate into your routine. In our pursuit of physical health, we cover seven key areas: worshipresthydrationsleepmovementnutritionexercise With Katrina's expert guidance, we unpack the significance of each and provide practical tips to make healthier choices. Hear about her simple yet effective Bible reading plan, her favorite study tools, and why nutrition is instrumental in glorifying God. We wrap up our enriching episode by stressing the need to be intentional in maintaining a healthy lifestyle and reinforcing the connection between our physical and spiritual well-being. We're confident that this enlightening conversation with Katrina will inspire you to prioritize health as a key part of your faith journey. Website: healthyfreelife.com/coffeenandbibletime Bible: CSB She Reads Truth Staedtler Fineliner Pens App/Website: Bible Gateway Alabaster Beautiful individual Books of the Bible Support the showCheck out our website for more ways to fully connect to God's Word. There you'll find: Coffee and Bible Time Prayer Journals Coffee and Bible Time Courses Coffee and Bible Time Membership (weekly devotionals sent right to your inbox!) Find more great content on our YouTube channel: Coffee and Bible Time Our most popular video is “How I Study My Bible + In-Depth Bible Study!” with over 2M views! Follow us on Instagram Visit our Amazon Shop Learn more about the host Mentor Mama Email us at [email protected] Thanks for listening to Coffee and Bible Time, where our goal is to help people delight in God's Word and thrive in Christian living!