Have you heard of mindfulness? It’s not only a buzz word, but also a powerful practice that can help you lower stress and anxiety, boost focus and attention, and even slow down your perception of time. Cool right? Travis Baird is back on the show to teach us what mindfulness is and how it can help us live more grounded and intentional lives. You’ll Learn: What mindfulness means Physical, emotional, and cognitive benefits of practicing mindfulness Common misconceptions about mindfulness 5 easy ways to build mindfulness into your daily life Links & Resources: Become a Collegehood Member How to Make Today More Productive with Travis Baird What to Do When You Blank Out On a Test Insight Timer Mindful Productive