It's that time of the year where you're invited to all these work events and so many people have written in to share that they feel anxious thinking of the prospect of making work-appropriate conversation or small talk. In this episode, Crystal & Dr. Greg Lim-Lange share their top advice on connecting better with others with Logos, Ethos and Pathos (Logic, Credibility and Emotions) and some handy tips on how to be more memorable and interesting. Key tips:  Everyone is focused on...

My dear friend Rachel Lim, co-founder of Love, Bonito, and founder of personal growth community RachReflects, joins the pod to spill her secrets about - Her specific morning routine - How she set up her day for success - Philosophies for productivity - How she prays and connects to spirituality - Dealing with mom guilt - How she built a super powerful and supportive network of friends To connect with Rachel find her on instagram at ms_rach and www.rachreflects.com Show Notes: More reading...

What does "Self-Love" really mean? What is the difference between Self-love and self-care? What if we get "soft" and lose our edge? When do I know when to give myself tough love, and when do I need to go easy and give myself soft love? Dr. Greg and I answer all your questions on this profound topic this week!

How do you deal with office gossip or passive-aggressive behaviour at work? It's one of the most popular AMA questions we get - and this week Crystal has Dr. Gregor Lim-Lange, clinical psychologist and also best husband ever, on her podcast to help her answer this question. We share some of our best advice and strategies to deal with annoying situations at work, and when to say enough is enough!

All my supplements Lypospheric Liposomal supplements - I take C, B and Magnesium https://www.livonlabs.com/products/vitamin-c/  Gingko Biloba Hair supplements - Nutrafol  https://www.amazon.sg/Nutrafol-Supplements-Clinically-Dermatologist-Recommended/dp/B0B4T5N2H4 Nourkrin  https://nourkrin.com.sg/inclinic/ Probiotics - K sisters https://www.ksisters.sg/pages/bnr17-probiotics Seed https://seed.com/ Fave Meditation teachers  Fave mindfulness app which is a timer and has my fave teachers -...

In this episode, Crystal Lim-Lange shares her ideal morning routine in detail from the meditations she listens to, to her morning strategy walk and what supplements she takes for energy!