Pastor Darren Whitehead, author of “The Digital Fast,” joins Dr. Carson to discuss the positive impact of stepping back from social media through a 40 day digital fast. Together they explore the detrimental effects of excessive screen time and social media on mental health, particularly among teenagers. Pastor Whitehead shares insights and how to guide individuals and communities through a 40-day journey of stepping back from social media. Pastor Whitehead emphasizes the need for parents to set boundaries and adopt new norms regarding smartphone use, including delaying smartphone and social media access for children. He also discusses the addictive nature of platforms like TikTok and the importance of reclaiming a healthy relationship with technology. Listen now to find out what stepping back from social media can do for you and your family. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.