Tonight's Kylie Victoria returns for another organic conversation.  Tonight we talked about different types of rest, nutrition and mental  health, caring for yourself as you age, social media, and we announced a  new show we will be doing together called "Twin Flames". Twin Flames Youtube Channel:  https://www.youtube.com/channel/UCbclGs03uhnCa8sK9Bg-iVQ Link on different types of rest: https://ideas.ted.com/the-7-types-of-rest-that-every-person-needs/?utm_source=pocket-newtab See the live stream on You-Tube Wednesday 12 AM Eastern Tuesday  9 PM Pacific here: https://www.youtube.com/watch?v=A6HVdu-1cOg&list=PL837tk-T71LjTQb1sXVtVWZlgnplv-Wor Listen to the the live stream on Truth Frequency Radio Wednesday 12 AM Eastern Tuesday  9 PM Pacific here: https://tfrlive.com/listen-live/?TimeZone=+3 --- Send in a voice message: https://anchor.fm/tfsncif/message Support this podcast: https://anchor.fm/tfsncif/support