Hey Listeners, on today's episode, we will be exploring how to notice the "red flags" of your therapist. Not all therapists work well with every person, and sometimes, there are therapist "red flags" that would be important to recognize and know what to do if they do appear. So, sit back, get comfy, and enjoy today's episode! If you have any questions, comments, or any ideas you'd like us to explore in the future, please feel free to contact us at [email protected]

Hey Listeners! On today's episode, we will be exploring what to expect from the first therapy session once you find a therapist and schedule the initial appointment! So, get comfy, sit back, and enjoy the show!

Hey Listeners!! On today's episode, we will be exploring how to find a therapist (logisitically) and how to choose one right for you. We will be exploring different types of therapy, how to choose, to insurance and how to pay for services. So, sit back, get comfy, and get ready for the episode!

Hey listeners! On today's episode, we will be discussing the stigma's surrounding mental health and therapy. So, sit back, get comfy, and be prepared to hear all about the different myths and negative connotations surrounding psychotherapy! 

Hey listeners! On this week's episode, we will be discussing the topic "What is Therapy?". In this podcast, we will be exploring what therapy is, when it is recommended or encouraged to go, and who therapy is for. So, sit back, get comfy, and enjoy the show.

Hey listeners!! This episode consists of a short introduction to the expectations for our podcast, Confessions from a Therapist. We start with a short introduction of ourselves and then move into what the podcast will be centered around, such as topics from "What is Therapy?", some stigmas that people have about therapy, to exploring different types of theoretical orientations. Hope you enjoy the episode!