Today I speak with IFBB Bikini Pro Tianna Pistone, who started bodybuilding at age 16 years and did her first show at 17 years old. She earned her Pro card USA’s in 2023 when she was just 22. As a young teenager, she struggled with underrating, always wanting to be the thinnest girl. She was inspired to start bodybuilding by her father, a former bodybuilder.   Outside of competing, I graduated college with a bachelors of science, majoring in homeland security, and is now in the Austin PD academy. She plans on making her Pro debut in 2025 or 2026. Tianna also offers posing coaching.    TOPICS COVERED -eating disorder recovery  -finding bodybuilding  -DIY show day -taking time away from the stage -life outside of bodybuilding  -benefits of intuitive eating -setting your mind to your goals -muscle maturity and time to build -division crossover   CONNECT WITH CELESTE: Website: http://www.celestial.fit Instagram: https://www.instagram.com/celestial_fit/ All Links: http://www.celestial.fit/links.html CONNECT WITH TIANNA: Instagram: https://www.instagram.com/tirae_fit/ Posing: https://www.instagram.com/tiraeflows/   TIME STAMPS 1:00 introduction 6:27 how posing practice transforms you 17:25 taking a long improvement season 24:55 goals outside of bodybuilding 28:34 transitioning to different styles of eating 36:49 bodybuilding saved her life 44:41 shifting her mindset 49:00 feeling a responsibly on social media 52:15 her dad’s experience bodybuilding 60:00 wanting to be a police officer 62:25 discipline to follow your dreams 67:02 deciding to study homeland security 70:00 life is too short to say no  82:49 Feedback from USAs   CLICK HERE TO SIGN UP FOR THE FREE FOOD RELATIONSHIP COACHING SERIES   CLICK HERE TO SIGN UP FOR THE FREE POST SHOW BLUES COACHING SERIES   LEARN MORE AND APPLY FOR MY 5 WEEK FOOD RELATIONSHIP HEALING & DISCOVERY COACHING PROGRAM   FOR OTHER FREE RESOURCES, LIVE EVENTS, AND WAYS TO WORK WITH CELESTE CLICK HERE