SHENESE CASE; Demanding Quality, Self-Care Routine, Post-Show Eating, Training Split for Growing Glutes, Be Better
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Description
In this week’s episode, host Celeste Rains-Turk has the pleasure of interviewing IFBB Pro Shenese Case. Known for her killer glutes and high energy, Shenese has a passion for fitness and helping women achieve their goals. In addition to being a fitness coach, this Canadian bombshell is in prep for her Pro debut after winning her pro card at Vancouver Pro in 2019 To connect with Shenese, read all show notes, & see episode time stamps please visit: www.celestial.fit/podcast Thank you for listening!
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