Today we are talking about going slow and the importance of slowing it all down... Please enjoy my tips on how you can physically, mentally and spiritually go slower in your life! Enjoy!

Mental Health seems like the hot topic right now - and so it should!! Which is why todays episode is all about self care! I have broken up the episode into two sections, self care for the weekday and self care for the weekends. Hopefully this episode gives you some quick/easy tips and tricks to...

Welcome to my first episode in my 2021 mini series "Reminders." Today, lets chat about the 5 regrets of the dying! The inspiration from todays episode is from an article I heard about - written in 2012 by an Australian Palliative Care Nurse, Bronnie Ware, who spoke to people about their biggest...