In this episode, we welcome Dr. Nikole MacLellan aka “Dr. Kokes”, a naturopathic doctor and fellow member of the Designs For Sport advisory board. We talk about the dance between sympathetic and parasympathetic states for athletes, strategies for getting back into a parasympathetic state after an event, how to balance a playful approach in stressful situations, and using breathwork as a tool to build your CO2 tolerance. Dr. Nikole also dives into the tradeoffs that often occur between performance and longevity, why you should build a support team of different professionals you trust, and how to endure the darker periods as an athlete.