Dr. George Blair-West is a best-selling author, psychiatrist, and relationship therapist who has been passionately focused on unlocking the keys to healthy relationships for over 30 years. Interestingly, I first learned about George when I was CEO of Obesity Prevention Australia, and his book ‘Weight Loss for Food Lovers’ really was ahead of its time in regards to restraint theory, self-sabotage within weight loss, and intuitive eating. It really focused on enjoying your food more often, which is aligned in so many ways with what Ashy and I teach clients. We’re very lucky to have him on the podcast this week to help us unlock the secrets to healthy lasting relationships. __________ TODAY'S GUEST DR GEORGE BLAIR-WEST Web: https://dr.blair-west.com/ Instagram: https://instagram.com/georgeblairwest __________ TODAY'S SPONSOR THE ASHY BINES SYSTEM An all-in-one solution for time-poor mums and professionals to regain their energy, bounce, and body confidence. Web: www.ashybinessystem.com Instagram: https://www.instagram.com/balancebyashybines/ __________ HOSTS ASHY BINES Web: https://www.ashybines.com/ Instagram: https://www.instagram.com/ashybines/ LEVI WALZ Web: https://mindbodyhq.com/ Instagram: https://www.instagram.com/themindbodyguy