This week's podcast is an absolute must for anybody about to give birth or looking to have a baby in the future. Melissa Spilsted is the director and founder of Hypnobirthing Australia and is recognised as Australia’s leading expert in hypnobirthing. She was Ashy’s hypnobirthing instructor for Tala and helped to transform Ashy’s mindset after a traumatic first birth experience with Taj. Find an instructor or learn more about Hypnobirthing here: https://hypnobirthingaustralia.com.au ______ TODAY'S SPONSOR THE BALANCED BODY CHALLENGE Save 50% off the next round of the Ashy Bines Balanced Body Challenge starting November 21, 2022. Use Code: BF2022 4 Week Challenge: Start together, finish together today! Web: www.ashybines.com Instagram: https://www.instagram.com/balancebyashybines/ __________ HOSTS ASHY BINES Web: https://www.ashybines.com/ Instagram: https://www.instagram.com/ashybines/ LEVI WALZ Web: https://mindbodyhq.com/ Instagram: https://www.instagram.com/themindbodyguy