In this episode we talk everything to do with Fasting. Lengths, types, benefits, risks, fake news, real news, who should do it, who should not do it...  Basically, all the things. If you’ve heard of it, if you’ve thought about it, if you’ve tried one of the many forms and want to dive deeper, this is for you. Levi has been a naturopath for over 20 years, has been using fasting in his protocol for equally as long and is an expert in gut health, stress, trauma and the mindbody connection in regards to health and happiness. If you’ve been looking for a quick, easy to understand explanation of how fasting could benefit or harm you, then this podcast is for you! __________ TODAY'S SPONSOR Baseline Are you ready to raise your baseline? Web: www.baselineactive.com  Instagram: https://www.instagram.com/baseline/ __________ HOSTS ASHY BINES Web: https://www.ashybines.com/ Instagram: https://www.instagram.com/ashybines/ LEVI WALZ Web: https://mindbodyhq.com/ Instagram: https://www.instagram.com/themindbodyguy