Sleep and it's role in peak performance. - Listen -

Sleep and it's role in peak performance.

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This week Kate and Nancy discuss how important sleep is in equestrian performance and safety. References: Joanna Fong-Isariyawongse, MD (2024). Sleep can give athletes an edge over competitors − but few recognize how fundamental sleep is to performance. The Conversation, University of Pittsburgh. Link: https://theconversation.com/sleep-can-give-athletes-an-edge-over-competitors-but-few-recognize-how-fundamental-sleep-is-to-performance-221403 Dr. David Marlin Stable Science Podcast Link: https://drdavidmarlin.com/podcast-dr-david-marlin-interviews-emma-davies-on-rider-sleeppodcast/ --- Support this podcast: https://podcasters.spotify.com/pod/show/nancy-mclean/support

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