I have an amazing guest interview for you today with Dr. Belisa Vranich! She will be sharing her deep level of knowledge on how the way we breathe truly affects our nervous system and health… This means that your breath can help you increase alertness and natural energy, or it can induce fatigue, anxiety, and panic attacks… Plus, you’ll learn specific techniques you can use while seated throughout the day in order to better oxygenate your body and brain while expelling toxins through your lungs… Tune into today’s #CabralConcept 923 to discover how to increase alertness, decrease anxiety & remove toxins by resetting your breath – Enjoy the show! - - -   Show Notes & Resources: http://StephenCabral.com/923 - - - Dr. Cabral's New Book, The Rain Barrel Effect https://amzn.to/2H0W7Ge - - - Join the Community & Get Your Questions Answered: http://CabralSupportGroup.com - - -  Dr. Cabral’s Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Complete Stress, Sleep & Hormones Test (Run your adrenal & hormone levels) - - - > Complete Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Complete Omega-3 & Inflammation Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels)