This fitness lark is gone beyond a joke... Welcome players and enjoy this weeks padcast with some fresh fruit and a bottle of Lucozade sport... Oh and remember... Shtay in by the wall!   Below is the link to my patreon. If additional 'padcasts' and the odd bit of back and forth about the episodes, life and things are your bag this could be for you.  https://www.patreon.com/ConversationswithCornelius You can find me on Instagram @Corneliusthecomic Twitter @ComedianConn Facebook @CorneliusPatrickOSullivan or up a mountain or in a pub watching a match.   And always remember....Shtay in by the wall.