February is dedicated to matters of the heart, and my guest today, Katrina McGhee, from the American Heart Association is here to encourage us to make sure that we care for our hearts! Shockingly, heart disease is the leading cause of death for women, and too many people are unaware of this. Awareness, education, and even small changes in our eating and lifestyle habits can change this story. Katrina will tell us how it's done. She'll also encourage us to WEAR RED on February 5, to help bring awareness to women's heart health, and to strike up a conversation with those in your circle about the importance of self-care. Additionally, Katrina founded the "Loving On Me Academy" which is your go-to place if you're looking to put yourself in the driver's seat of your life and your health. She'll tell us all about in today's conversation. I'll keep doling out advice on keeping your emotional heart healthy, and Katrina will continue telling you how to keep your physical heart beating long and strong. Join us! ~ Delilah Learn more about your ad-choices at https://www.iheartpodcastnetwork.com