The intersection of trauma and mindfulness - Listen -

The intersection of trauma and mindfulness

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Description

Oof. Sit down. Grab a pen and paper and get ready to learn ALL about how trauma affects mindfulness and meditation. David Treleaven takes us through what mindfulness is, what trauma is and how they affect one another. It's not as cookie cutter as you might think! Sometimes trauma may get in the way for us to sit down and meditate or sit down and be mindful. We explore all of it. Catch David online here: https://davidtreleaven.com David's instagram: https://www.instagram.com/trauma.sensitive.mindfulness Try BetterHelp now, an online therapy platform connecting you to real therapists! Get 10% off with http://www.tryonlinetherapy.com/kenzie Produced by Brett Kibbler

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