In this episode Kara takes us through empowerment in her no BS ways. Also, are having "needs" actually toxic?  We go through that as well as imposter syndrome, what a good measure of happiness is AND SO MUCH MORE. This whole interview is fire! Find Kara everywhere here: https://unfuckyourbrain.com Her top chart podcast: https://podcasts.apple.com/us/podcast/unf-ck-your-brain/ Don't forge to rate and REVIEW this podcast to win fun stuff! Alternatively, share an episode on social media and...

Why is letting go so hard? How can we let go of something to actually get what we want? And what are the steps to do so? We sit down with Jill Sherer Murray, and talk about how she walked away from a relationship after 12 years. What led was unbelievably hard revelations and a change within her that scares most people. So excited for you all to heat this episode! Watch Jills TedTalk with almost 3M views: https://www.youtube.com/watch?v=nirKw3mWB3I Follow Jill on Instagram:...

Today my friend Bianca and I sit down to discuss some of the methods for getting over our break ups, things that we've learned through the immense pain and hopefully send you off with some tips if you're going through something similar. Follow Bianca on instagram https://www.instagram.com/biancataylorm/ Try BetterHelp now, an online therapy platform connecting you to real therapists! Get 10% off with http://www.tryonlinetherapy.com/kenzie Produced by Brett Kibbler

Abbie takes down conspiracy theories while Sam exposes multi level marketing schemes. Through hilarious tiktok videos, these two reveal the dark worlds that accompany conspiracy theories and MLM's. We discuss what these things are, Sam tells some of the shocking stats with MLM's, how some people lose their grip on reality, what types of people are involved in conspiracy theories, Abbie's famous conspiracy theory triangle and so much more. We laugh, we dread, but what's new for 2020? Follow...

What is confidence? Why is important? How do we get rid of chronic self doubt? How does self doubt get in the way of our lives? All these questions and more are answered by Louisa Jewell. Louisa Jewell, founder of the Canadian Positive Psychology Association (CPPA), and a speaker and author who helps people understand the science of positive psychology – and how to use it to improve their lives. Find Lousia https://louisajewell.com/about/ Try BetterHelp now, an online therapy platform...

Do you wonder if that smell is normal? What about the way it looks? What about discharge? On this episode we dive into the power of the misunderstood pussy and talk to Dr. Heather Irobunda about all of our burning questions! Follow Dr. Irobunda on Instagram: https://www.instagram.com/drheatherirobundamd/ Try BetterHelp now, an online therapy platform connecting you to real therapists! Get 10% off with http://www.tryonlinetherapy.com/kenzie Produced by Brett Kibbler

We have a funeral director aboard our Conversations with Kenzie ship! We discuss all things about funerals, which is actually a lot of fun and much more eyeopening than we expected! Lindsay takes us through some of the best and worst parts of being a funeral director, her thoughts on death and what she would want her funeral to be like! Follow Lindsay on instagram: www.instagram.com/champagnefuneral Try BetterHelp now, an online therapy platform connecting you to real therapists! Get 10%...

In this episode we explore how to be happy when we are single. We discuss all the taboos of being single, all the ways we can better our alone time, some of the myths and stigma's that come with being on your own. We will be gifting two listeners with Dr. Jenny's book, all you have to do is tag us on Instagram and let us know what you thought of the show! Bonus points if you leave a 5 star review here :) Follow Dr. Jenny on twitter: https://twitter.com/drjennytaitz Try BetterHelp now, an...

In this episode, I am the most vulnerable I've ever been here on Conversations with Kenzie. We go through my process, my grief, my anger and sadness over my recent separation from my partner. Feel free to message me on instagram to let me know what this episode evoked in you. Please leave a 5 star review if this show has ever done anything for you! Try BetterHelp now, an online therapy platform connecting you to real therapists! Get 10% off with...

What is interabled love? Today we talk to two of my most favourite people, Hannah and Shane Burcaw. We discuss how they met, if it was an adjustment for Hannah to be in her first interabled relationship, what it's like when Shane get's people praying for his disability (AT A RESTAURANT TABLE), Hannah's rage that comes with it and just how funny, loving and wonderful these two humans are. Follow Hannah on Instagram here: https://www.instagram.com/hannahayl Follow Shane on Instagram here:...

Today we listen to one of my favourite episodes with Michael Berger, all about climate change! We define it, we unpack it and we get to the bottom of what needs to get done.  Follow Mike online https://www.instagram.com/bigdragmike/ Try BetterHelp now, an online therapy platform connecting you to real therapists! Get 10% off with http://www.tryonlinetherapy.com/kenzie Produced by Brett Kibbler

Caroline and I sit down and talk all about bingeing, restriction and how you can say f*ck it to dieting and start to really enjoy food. Follow Caroline on Instagram: www.instagram.com/thefuckitdiet Try BetterHelp now, an online therapy platform, that's affordable! Be matched up with a therapist in 48 hours. Get 10% off with http://www.betterhelp.com/conversationswithkenzi, I've used this service for a few years, I cannot recommend it enough. Produced by Brett Kibbler This episode was...

If you haven't heard about the bubbly, the honest, the realest Sean Taylor, you're about to. Sean was featured on a Netflix reality show called "The Circle," and in this episode she unpacks the show and what it was like to be the only fat one on it. We also talk about what it means to "come out," as fat and just a slice of what thin privilege is. Follow Sean on Instagram https://www.instagram.com/heyseantaylor/ Try BetterHelp now, an online therapy platform connecting you to real...

What is a black hole? Where does the universe end? What happens when a star dies? Is it true that we have pieces of stardust inside of us? On this episode we sit down with astrophysicist and science communicator Sarafina Nance and discuss ALL. THINGS. SPACE. Hold on, this episode will launch you into my geekiest self. Follow Sarafina on instagram: https://www.instagram.com/starstrickensf/?hl=en Follow Sarafina on twitter: https://twitter.com/starstrickenSF Try BetterHelp now, an online...

Could you do an entire 24 hours with no phone, tv or computer? What would be the benefits of this? What would you have to do to "prepare" to go a full day without access to technology? How would it make you feel closer and also make you feel more distant from people? We explore this topic with Tiffany Shlain, filmmaker, author and artist. Tiffany wrote 24/6: The Power of Unplugging One Day a Week and after reading it I knew I had to reach out. The book inspired me and motivated me to take one...

Nia and I to sit down in one of my most candid conversations to chat all about the perils of binge eating. Follow Nia on instagram! www.instagram.com/thefriendineverwanted Try BetterHelp now, an online therapy platform connecting you to real therapists! Get 10% off with www.tryonlinetherapy.com/kenzie Produced by Brett Kibbler

*Audio quality warning: Megan and I were working remotely and for some reason this episode came out really fuzzy! It was an amazing conversation that I didn't want to throw away so thank you very very much for sticking with us! Megan Jayne Crabbe shares with us today how being online has impacted her, what it was like leaving diet culture, how she felt when she was dragged, how she started dating and how to have better sex. YES. WE GO THERE, all the how's. Follow Megan on instagram:...

Today we chat about a wide range of topics with one of my good friends and speakers Dana Suchow. Adult trauma, bullying and healing our inner child. Dana is such a treat to chat with and somehow always puts into words exactly what we are thinking and feeling. Follow Dana on instagram http://instagram.com/danasuchow/ Try BetterHelp now, an online therapy platform connecting you to real therapists! Get 10% off with http://www.tryonlinetherapy.com/kenzie Produced by Brett Kibbler

You asked! I answered! This was so much fun I can't wait to do it again. Try BetterHelp now, an online therapy platform connecting you to real therapists! Get 10% off with http://www.tryonlinetherapy.com/kenzie Produced by Brett Kibbler

What drove me to atheism? Why am I no longer spiritual? In today's solo episode I discuss my journey becoming atheist. Try BetterHelp now, an online therapy platform connecting you to real therapists! Get 10% off with http://www.tryonlinetherapy.com/kenzie Produced by Brett Kibbler

Today we discuss what happened to Elena Breese on April 15th 2013. While she sat in the bleachers waiting for her husband to finish the race, a loud noise erupted and her life was never the same. This is her story. Follow Elena on instagram: https://www.instagram.com/stillbloomingme Try BetterHelp now, an online therapy platform connecting you to real therapists! Get 10% off with http://www.tryonlinetherapy.com/kenzie Produced by Brett Kibbler

Today I sit down with my friend Jess and we talk all about traveling! How does she plan her adventures? Does she care about staying "fit" while traveling? What are the best ways to just start? Follow Jess on instagram https://www.instagram.com/jess.wandering Try BetterHelp now, an online therapy platform connecting you to real therapists! Get 10% off with http://www.tryonlinetherapy.com/kenzie Produced by Brett Kibbler

On this episode, Rini and I chat all about eating disorder recovery. As well as parent's not letting you eat the same amount as your brothers,  comments about how much you're eating, what happens when your partner finds you mid binge.  Follow Rini on instagram https://www.instagram.com/ownitbabe/ Try BetterHelp now, an online therapy platform connecting you to real therapists! Get 10% off with http://www.tryonlinetherapy.com/kenzie Produced by Brett Kibbler

This is probably one of the most important episodes we've ever done on here. Adam and I talk about what makes ups up a criminal, how prosecutors can change the criminal justice system and why criminal justice is actually a public health issue. Follow Adam on instagram: http://www.instagram.com/adamjohnfoss Try BetterHelp now, an online therapy platform connecting you to real therapists! Get 10% off with http://www.tryonlinetherapy.com/kenzie Produced by Brett Kibbler

What is the BMI scale and how accurate is it for depicting health? Listen in how Joshua and I unpack health and why a lot of our weight is really out of our control. Follow Joshua on instagram  https://www.instagram.com/drjoshuawolrich/ Try BetterHelp now, an online therapy platform connecting you to real therapists! Get 10% off with http://www.tryonlinetherapy.com/kenzie Produced by Brett Kibbler