I couldn't think of a more perfect time to release this episode with Tamu Thomas who I call The Queen of Joy. She is a joy seeker holistic & somatic coach and founder of Live Three Sixty. Seeking out joy at times of adversity is VITAL for our mental health and building resilience. In this episode we go all the way there and back. We talk about what it was like being raised by activists, race hierarchies, over functioning and burning out, the power of managing and expressing BIG feelings and not being frightened by them, forgiveness, ancestry and the importance of going inwards and prioritising doing the inner work to allow for collective healing  And of course, joy. You can connect with Tamu over on instagram: @livethreesixty (https://www.instagram.com/livethreesixty/ ) and find out more about her work here: https://www.livethreesixty.com and her monthly Every Day Joy membership here: https://www.livethreesixty.com/everyday-joy-membership I hope this episode brings your nourishment. You can connect over at @novareidofficial (https://instagram.com/novareidofficial) and www.novareid.com (https://novareid.com/)  IF you ARE READY to do the inner work, to and you want to learn to be actively anti racist, for further details about my anti racism online course reference, please visit my website: https://novareid.com/services/anti-racism-white-privilege-course/ Don't forget if you learn something and these add value you can join my brand new podcast community over on Patreon to support this work and get access to a exclusive content: https://www.patreon.com/novareid If this podcast resonates with you, please leave a review