You can pre-order my debut book, The Good Ally, via your favourite bookseller or online now: https://www.waterstones.com/book/the-good-ally/nova-reid/9780008439484 In this episode I have the pleasure of talking to Agnes Mwakatuma, Founder of Black Minds Matter U.K. Agnes and I had an incredibly powerful conversation about the impact of systemic racism on mental health, why it falls on Black Minds Matter to solve shortfalls in the NHS and the government, avoiding burnout with self-care, and the 21k Challenge.