This week Zahra, Alice, Khadija and Jodie discuss Ramadan prep: what works, what struggles we've had, and how to manage yourself with kindness and compassion. We talk about managing mental health, physical health, relationships and family.

This week we are joined by a guest! Safiya kindly joined the team this week to discuss sport and spirituality, discussing everything from observing hijab in sport to the benefits it has for us physically and spiritually.