In this solo episode Emma is kicking off Season 5 talking about her goals for 2023 and what she has learned from each running chapter in her life. She talks about her goals for this year when it comes to running, career, and her personal life. Emma also breaks down each era of running in her life so far and shares the lessons she has learned from each one. You can find Emma on Instagram at @emmaabrahamson and on her YouTube Channel. Follow Convos Over Cold Brew Podcast on Instagram...

In this episode Emma is joined by Matt Wisner, chief vibes officer of New Gen Track and Field & member of the new Oregon Track Club. We talk about his experience running at Duke, going to Oregon for grad school, starting New Gen T&F and hash out some hot takes in the running world along the way. Find Matt on Instagram at @mattwisner. You can find Emma on Instagram at @emmaabrahamson and on her YouTube Channel. Follow Convos Over Cold Brew Podcast on Instagram...

In this episode Emma is joined by Dr. Stacy Sims, a forward-thinking international exercise physiologist and nutrition scientist who aims to revolutionize exercise nutrition and performance for women. They cover big topics like overcoming a puberty lull as a female runner, birth control, why getting your period is an ergonomic aid, and so much more. Find Dr. Stacy Sims at her website drstacysims.com and on Instagram @drstacysims. Check out her book Roar HERE & her Ted Talk HERE. You can...

In this episode Emma is joined by Global Head Coach of Nike Running, Coach Bennett. In this episode they sit down at Nike HQ in Beaverton for NXN weekend and they chat about what Nike is doing to empower the next generation of runners. They also talk about how important a runner's first starting line is, why cross country is a special sport, how 65th place at nationals can be your best race ever, emotional team huddles, setting your own goals and more. Enjoy! Find Coach Bennett on...

In this episode Emma is joined by Parker Valby, the 2022 NCAA Cross Country runner up. Parker runs for the University of Florida and prior to placing 2nd at the 2022 NCAA Cross Country Championships, she had previously placed 2nd at the 2022 NCAA Outdoor Track and Field Championships in the 5k. Throughout this convo, Parker talks about her NCAA Cross Country Championship experience, her mindset and strategy going into the race, her relationship with Katelyn Tuohy, what helps her stay grounded...

In this episode Emma is joined by Erin Azar aka Mrs. Space Cadet for her second time on the podcast. Erin is a self proclaimed “expert struggle runner”, full time running content creator, and mom of three kids. In this convo, Erin talks about making content creating her full time job, bridging the gap between her audience and the elite running world, her experience running the Chicago marathon, what her kids think of her being a content creator, goals for the different platforms that she...

In this episode Emma is joined by Izzy Seidel. Izzy is a running, lifestyle, and fashion content creator living in NYC. You also may have heard of Izzy's sister, Molly Seidel, the Olympic marathoner who has been on the podcast before. In this convo, Izzy talks about moving to New York City, what her relationship is like with her sister Molly, how Molly has impacted her running career, her experience running in college at Northwestern, how she got into content creating, the difference between...

In this episode Emma is joined by Lydia Keating for a third time on the podcast! Lydia is a content creator, writer, and runner - she just completed the NYC marathon last weekend! In this convo, Lydia talks about her experience running the NYC marathon, her focus on making movement and competition fun again as a former collegiate athlete, upcoming plans in her life, dedicating more time towards writing her novel, the impact community has on our overall wellbeing, the pros and cons of being a...

In this episode Emma is joined by Phily Bowden. Phily is an elite runner from Great Britain who ran at the University of Oregon and has represented England and Great Britain on the international running stage. She is also a content creator, sharing her life and training through her growing YouTube channel. In this convo, Phily talks about how she got into running, why she decided to run at the University of Oregon, what training changes made the biggest improvement in her performance, why she...

In this episode Emma is joined by Vanessa Fraser. It’s been a couple of years since the last time Vanessa was on the podcast and a lot has changed in her life since then! She has left Bowerman TC, moved to San Francisco, and has begun working a 9-5 job while still running professionally. In this convo you will hear what led Vanessa to take the new job, how she navigated the difficult emotions that come with deciding to pursue a different path, how she balances training and her job, what it’s...

In this episode, Emma is doing a solo Q&A! You will hear her recent life updates, why she decided to run 24 miles in 24 hours, the ups and downs that come with being self-employed, what her future career goals are, what she would change about her running journey, advice for people struggling to get out of a funk, and so much more. You can find Emma on Instagram at @emmaabrahamson and on her YouTube Channel. Follow Convos Over Cold Brew Podcast on Instagram at...

In this solo episode, Emma is talking all about feeling burnt out. She shares her experience of feeling burnout this past summer with work, the pressure to keep up with all platforms on social media, and how she is restructuring her priorities when it comes to content on her social media platforms. Emma also talks about feeling burnt out in endurance sports, reflecting on her college running journey, how it came to an end, branching out into new sports, how she’s given herself grace...

In this episode Emma is joined once again by Sinclaire Johnson, the US 1500m Champion and pro runner for Nike and Union Athletic Club. They catch up about each other's lives, and then dive into Sinclaire's European/Diamond League experience, the crazy World Championships 1500m where she took 6th, and they also talk about what her offseason looks like the next few months. They also talk a lot about the mental side of running/racing and the importance of training your mind as well as your body....

In this episode Emma is joined by Emily Cole, a senior XC / track and field student-athlete at Duke. After a scary experience with Hyponatremia - a medical condition caused by drinking too much water - Emily became passionate about teaching athletes the importance of nutrition and is soon releasing her book, The Players’ Plate. She has also built a strong social media following on TikTok and Instagram where she shares her story and everyday life as a student-athlete at Duke. Throughout this...

In this episode Emma is joined by professional runner Emily Infeld for her second appearance on the podcast. A lot has changed for Emily since her last interview - she left Bowerman Track Club, joined and left Verde Track Club, and is now navigating what the next chapter of professional running will look like for her. Throughout this convo, Emily talks about her decision to leave Bowerman Track Club, why she joined and left Verde Track Club, racing World Champs in the 5k since her last...

In this episode Emma is joined by Sage Hurta, professional runner for On Athletic Club based in Boulder, Colorado. Prior to becoming a professional runner, Sage ran at the University of Colorado and won the Women's Mile at the 2021 NCAA Indoor Track and Field Championships. Throughout this episode, Sage talks about how she got into running while growing up in New York, why she decided to go to the University of Colorado, transitioning from being on a small high school team to a top college...

In this episode Emma is joined by Courtney Wayment, professional runner for On Running, NCAA 3k steeplechase record holder, and BYU XC / track alum. Over the span of this year's outdoor track season, Courtney won NCAA's in the 3000m steeplechase, started her professional running career with On Running, and competed at Worlds. Throughout this episode, Courtney talks about signing with On Running, how she started running the steeplechase, what led her to choosing BYU for college, the team...

In this episode Emma is joined by Dr. Carrie Jones who specializes in women's health and hormones. Dr. Carrie explains what exactly hormones are, how hormones play a role in your athletic performance, training through the different phases of a menstrual cycle, what causes female runners to lose their period (also known as “amenorrhea”), signs that your hormones may be imbalanced, the impact that birth control has on your hormones, and so much more. Follow Dr. Carrie Jones on Instagram:...

In this episode Emma is joined by Charlotte Purdue, pro marathon runner for Adidas and Great Britain. Charlotte talks about getting sponsored as a teenager by Nike, her long running career and recovering from multiple stress injuries, goals for the future and the World Championships in Eugene later this month and much more. Follow Charlotte on Instagram: @charlottepurdue. You can find Emma on Instagram at @emmaabrahamson and on her YouTube Channel. Follow Convos Over Cold Brew Podcast on...

In this episode Emma is joined again by Allie Ostrander. Allie shares her life updates since her last appearance on the podcast, how she mentally pushes through the tough races, what it's like coaching herself, if she would want to be sponsored again, what her eating disorder recovery process has been like, and so much more. Follow Allie on Instagram: @allie_ostrander and check out her YouTube Channel. You can find Emma on Instagram at @emmaabrahamson and on her YouTube Channel. Follow...

In this episode, Emma sits down with Karissa Schweizer, professional runner for Nike and the Bowerman Track Club. In this episode they talk about Karissa's experience after the Tokyo Olympics, how she mentally handled getting back in shape after being injured, the results of her most recent races, qualifying for Worlds, and what her mindset is going into USA's. Follow Karissa on Instagram - @karissaschweiz4 You can find Emma on Instagram at @emmaabrahamson and on her YouTube Channel. Follow...

In this episode, Emma sits down with Juliette Whittaker, the superstar high schooler who recently broke 2 minutes in the 800 meters! Racing against a stacked field of pros, Juliette not only won but also ran 1:59.80, becoming the second high schooler ever to run sub-2. In this episode, Juliette talks about achieving her goal of breaking 2 minutes in the 800, why she committed to Stanford, what it's like being coached by her dad, other running goals, and more. Follow Juliette on Instagram -...

In this episode, Emma sits down with Emily Abbate, a fellow health and wellness entrepreneur living in NYC who is also the host of a popular podcast called Hurdle. In this episode they talk about finding an ideal morning routine for you, dating as an independent woman and being content with yourself, Emily's running and business goals, and so much more. Follow Emily on Instagram - @emilyabbate. You can find Emma on Instagram at @emmaabrahamson and on her YouTube Channel. Follow Convos Over...

In this episode, Emma sits down with Coach Bennett, the Global Head Coach of Nike Running. If you're in need of motivation, inspiration, or a mindset shift around running, this is the episode for you. Coach Bennett talks about where his coaching journey began, how he landed the job as Global Head Coach of Nike Running, his advice for runners who struggle with comparing themselves to previous times they have run, how training should be approached, building community through running, and so...

In this solo episode, Emma sits down to talk about her career path as a social media influencer from 2017 until now. She dives into how she has healed her body image and also talks about her dating life at the moment. You can find Emma on Instagram at @emmaabrahamson and on her YouTube Channel. Follow Convos Over Cold Brew Podcast on Instagram at @convosovercoldbrewpod. Click here to shop Convos Over Cold Brew merchandise! Offers: -Green Chef | Head to GreenChef.com/coldbrew130 and use code...