I hope you share this episode with everyone who may need to hear it because mental health and eating disorders do not discriminate and even if you haven’t experienced it first hand I’m sure someone you know has or is and doesn’t feel able to open up about it.   Because of my own experience with disordered eating and body dysmorphia I really wanted an expert to come on and have an insightful discussion to reply help navigate how you can show up, support or if you’re experiencing an ED ask and get help. So we invited Dr Sam Decaro onto the pod today and she shared so much wisdom and provides tools and tips that really can help so much.   I hope this episode provides support but if you need more help please visit www.neda.org for free online support and resources.   And just know you’re always enough, sending big hugs xoxo   You can find Dr Sam Decaro on IG @dr.samdecaro and on TikTok @renfrewcenter   If you want more of iskra and Philip find them on IG and TikTok @iskra @philipapayne   Produced by Dear Media