Hello and welcome back to STATE OF MIND with me, Grace Kingswell.    Today I’m taking to Cait Mizzi about polyunsaturated seed oils and the omega 3 to 6 ratio. Cait put a story up on her instagram recently about rapeseed oil, soybean oil, cottonseed oil and all these other oils that we see in pretty much every single product we buy these days, and spoke about how detrimental they are for our health. As I’d been wanting to do an episode on fats for quite some time I jumped at the opportunity...

Welcome to series 6 of STATE OF MIND with Nutritional Therapist, Grace Kingswell  --- Today I’m thrilled to re-introduce Debbie Lewis to the podcast, a great friend and mentor of mine and one of a select few Institute for Functional Medicine registered practitioners here in the UK.   Debbie’s here to talk about porridge and why it’s not the best breakfast option out there, no matter how beautiful it looks on Instagram.    The reason this episode came about is because I took to insta recently...

PLEASE listen all the way to the end of this episode if you like Flight of The Conchords, too funny!    My close friend Sophie Hellyer jumps behind the interviewing mic today to interview me for my own podcast. Answering your questions on Instagram plus chatting about my journey to health and nutrition and having my own clinical practice as a Nutritional Therapist.    Enjoy!! xx

Hello and welcome back to STAE OF MIND with Nutritional Therapist, Grace Kingswell.   My guest today is Anna Blackwell. Anna is an adventurer, which I feel like is one of those things you decide to be when you’re a child but that realistically you never end up being. As Anna explains in the episode, she never had grand ideas from an early age to be an adventurer, she sort of fell into it and realised that the physical endurance and mental resilience needed to put yourself through gruelling...

Hello and welcome back to STATE OF MIND, with me Grace Kingswell.  Today’s guest is someone I’ve been wanting to talk to for ages, she’s always at the top of my Instagram stories and I devour everything she puts online. Her name is Imogen Ivy and she’s a creative director, photographer and videographer from Australia, living in London.    What drew me to Imogen to begin with was her dancing, her joyful, uninhibited, dancing-in-the-middle-of-the-street in London type of dancing - the kind that...

Hello and welcome back to STATE OF MIND with me, Grace Kingswell.   I have an incredible guest for you today - Robyn Puglia. Robyn is a Nutritional Therapist and IFM Certified Functional Medicine Practitioner. She specialises in Autoimmune Disease, Gluten-Reactive Disorders including Coeliac Disease, Complex Cases and Unexplained Illness.    As well as a busy clinical practice, she provides technical support and education for Regenerus Labs, including Doctor’s Data, DUTCH Labs, BCA Lyme and...

Hello and welcome back to state of mind with me, Grace Kingswell.    Today’s guest is psychosexual and relationship therapist Kate Moyle. Kate works with people to recognise their own personal understanding of their sexuality and sexual health; with the view that issues have roots in psychology, emotion, the physical body, and a person’s history and culture. Ultimately her aim is to help people get to a place of sexual health, happiness and wellbeing.    In this episode we discuss sex tech,...

Hello and welcome back to STATE OF MIND with me Grace Kingswell.   Today’s guest is the wonderful, glorious, soothing and beautiful Sarah Malcom. I have such a girl crush on Sarah, she really is one of my favourite people on the whole entire internet.    Sarah is a yoga teacher and podcaster (you may have heard of her podcast Kitchen Club which she hosts with previous State of Mind guest Serena Louth. She’s also a closet food stylist, previous employee of Deliciously Ella and serious...

Welcome back to STATE OF MIND with me, Grace Kingswell - Nutritional Therapist, breathwork coach, speaker and writer.    Today's guest is Bryan Gohl, co founder of Red Light Rising - the UK’s leading red light therapy manufacturer. You’ve all seen me using my red light on Instagram and it’s probably the thing I get asked about the most, so I thought it was high time we delved into the science and they reasons behind why these lamps are an amazing health tool to include into your daily...

Welcome back to STATE OF MIND hosted by Nutritional therapist, breath work coach and cold water swimmer, Grace Kingswell   Today's episode is with the founder of super successful business Women + Waves.    Women and waves is a female surf collective that offers weekend surf trips in the UK and longer immersive surf holidays in far sunnier and hotter climates.   I was really keen to hear how Rachel’s small surf club has grown into a global brand, most recently collaborating with H&M on a...

Daniel DeBaun is the founder of Defender shield, a company making products that help protect us from EMF radiation.   EMF radiation, electro magnetic fields, are what are emitted by our devices including telecommunications, phones, 3G, 4G, 5G, and wifi to name a few.   Emerging research is showing that EMFs damage our cells and our DNA, disrupt our sleep, increase the incidence of mood disorders, miscarriages and fertility issues and a whole other host of complications.   Daniel is at the...

Hello and welcome back to STATE OF MIND, a podcast hosted by Nutritional Therapist, Grace Kingswell that spans everything form bio hacks to women's health, sex, relationships, health and nutrition.    Today's guest is Laura Crane, ex-professional surfer, mental health campaigner and all round amazing human. Laura came to crazy amounts of fame when she entered the Love Island villa, which we talk about at the start of this episode, but before that she was making serious waves in the surf scene...

Welcome back to "Are You Coping?" a mini series consisting of 5 short episodes with 5 awesome guests about life in lockdown. The aim of the series is to provide you with lols, inspiration and escapism - and today's guest is no different!   Lucy Burke, of super trendy jewellery company Margot & Mila, is a jewellery designer and maker recently relocated from London to Frome in Somerset.   In this episode we chat about how Lucy got into making jewellery, what it's been like making the leap...

In this episode of 'Are You Coping?' a subsection of my main podcast, STATE OF MIND, I'm talking to Deyá Ward - an Orangutan specialist, researcher, contributor to Seven Worlds One Planet and a fellow cold water swimmer.  Deyá has some lovely tales of lockdown life and how her newly found love for spending all her days barefoot has gone someway to replacing the connection she gets from a cold water swim, something she's not been able to do much of at the moment.    If you enjoy the episode...

Welcome back to another episode of the Lockdown series 'ARE YOU COPING?'    'ARE YOU COPING?' is a miniseries, a sub-section if you will, of STATE OF MIND (my main Pod).    In this mini series I'm asking my guest the same few questions on things they're learned about themselves since Locky D, what meals and recipes they're living for, how their daily routines have changed etc.    It's fun, it's lighthearted and it's designed to lift the spirits with lots of laughs!    Today's guest is the...

Hello and welcome back to “Are You Coping?”, a subsection of STATE OF MIND podcast from me, Grace Kingswell. If you didn’t catch the last episode with at Sarsfield then do go have a listen to that for the ultimate foodie chat, predominantly about pasta and parmesan, lock down coping mechanisms and lots of laughs.   Today my guest is Chris Baker, co-founder of weMove magazine, a project that was founded with the goal to explore what movement means and how it changes our lives. Chris is a...

Welcome to a brand new miniseries of my podcast: ARE YOU COPING?    I wanted to put something out in times of Corona to help, inspire, encourage and support you all during Lockdown. The episodes will be super short and every guest will be asked the same questions surrounding their routine and how it's changed, what they've learnt about themselves since lockdown, food that that's saving them and so much more.    The goal is laughs, comfort, comment and insight - and I hope it helps you.    Cat...

Hello and welcome back to STATE OF MIND. I’m Grace Kingswell and I’m a Nutritional Therapist, Breathwork Coach and Auricular Acupuncturist, and this is my podcast series all about health, functional medicine, sustainability, finding connection, diet and so much more.   Today, in the final episode of series 4, I’m on location in Australia with male model, actor, designer, documentary maker, father ran business owner, Rhys Uhlich. I took the opportunity to interview Rhys when my husband and I...

Hello and welcome back to STATE OF MIND. I’m Grace Kingswell and I’m a Nutritional Therapist, Breathwork Coach and Auricular Acupuncturist, and this is my podcast series all about health, functional medicine, sustainability, finding connection, diet and so much more.   I’m beyond excited to introduce you to the wonderful Annie Clark of Mind Body Bowl. Annie is one of the most intelligent, articulate, compassionate and downright kind souls I’ve had the pleasure to interview for my podcast and,...

Hello and welcome back to STATE OF MIND, I’m Grace Kingswell and I’m a Nutritional Therapist, cold water swimmer, Auricular Acupuncturist and Breathwork coach, and this is my podcast series all about health, nutrition, lifestyle medicine, sustainability and so much more.   Today I’m talking to Siwan Quinn Bratton, BSc(Hons), Lic.Ac., CMIR, BSS-Do (T) and Jonathan Tarr (Lic.Ac., CMIR, DCHAc., BSS-Do (T), the husband and wife duo behind the helm of the prestigious College of Auricular...

Hello and Welcome back to State of Mind, I’m Grace Kingswell and I’m a Nutritional Therapist, cold water swimmer, Auricular Acupuncturist and Breathwork coach, and this is my podcast series all about health, nutrition, lifestyle medicine, sustainability and so much more.   Today I’m talking to Amy Selvin of Flow Motion Yoga. Amy started her career as an osteopath, which she didn’t like, then retrained as a yoga instructor, which she didn’t like, and so now she teaches a method she’s developed...

In this week's episode I'm joined by fellow Nutritional Therapist, Alex Manos. Alex is a very, very highly regarded practitioner in the UK and he holds numerous degrees and qualifications, among them a BSc in Nutritional Therapy, an MSc in Personalised Nutrition and he is a member of the Institute for Functional Medicine - and we're talking all about gut health...but not as you know it.    I’d been waiting and waiting to do a dedicated episode on gut heath on my podcast, and when Alex agreed...

My guest for today's episode is the amazing 16 year old entrepreneur Lysander Bickham. Lysander is the founder of Leo’s Box - and eco friendly subscription box that’s filled with either home or beauty products and is delivered monthly to your door.   Concerned with the plight of our planet, Lysander decided to start a business that offers a more sustainable choice to consumers. I was lucky enough to try one of the beauty boxes and had some lovely natural soaps, a biodegradable sponge, natural...

In today’s episode I’m talking to Ben Bidwell. You may know Ben as @thenakedprofessor, and you may not know his face at, just his naked bum! The clue is in the name, Ben really does pose naked in his Instagram photos and as you’ll find out in this episode there is sound reasoning as to why he does this.   I heard Ben on another podcast and something he said really stuck out for me and I contacted him right away to ask if he’d like to discuss it further on STATE OF MIND. He said that the last...

Liv Kaplan is a Sydney based Nutritionist and foodie with a huge passion for baking. In this episode Liv explains why she lives a low sugar lifestyle and the surprising effects it can have on our mood and our happiness levels, in fact, her journey to health began when she noticed a difference in her incidence of depression when she switched up her diet. We also discuss why Liv doesn't agree with the typical definition of depression... The topic of mood, depression and anxiety is one that we...