If we want to walk into a depression-free future we must stop criticising ourselves, but it seems easier said than done. Since, research suggests we criticise ourselves because we believe it's helpful to us. Yes! Helpful! So, on one hand we’re doing it because we believe it’s the best thing to do, and on the other hand, it’s helping drive us deeper in depression. So, what’s the solution? Well, be sure to stay tuned because that’s exactly what we’re going to be covering in today’s episode, episode #8 of the Create A Depression Free Life Show.