Today Jeremy talks about putting in the work for emotional health. What muscles do you need to train?

Today Jeremy talks about how sometimes in life we run from good things because the fear underneath. 

Today Jeremy shares stories of his life where he choose joy and being silly. Listen and get the permission to live the way you want. 

One week of podcast to help you have huge results in your emotional life. The “How to Emote” Handbook. Let’s close the gap between who you really are and how you act day to day.

One week of podcast to help you have huge results in your emotional life. The “How to Emote” Handbook. Today you will slow down and show real compassion on yourself.

One week of podcast to help you have huge results in your emotional life. The “How to Emote” Handbook. Let’s discover your tender emotions and needs.

One week of podcast to help you have huge results in your emotional life. The “How to Emote” Handbook. Next up is discovering your emotions around the trigger.

One week of podcast to help you have huge results in your emotional life. The “How to Emote” Handbook. Today we start off with identifying your triggers. It’s fun stuff.

It's the day after Father's Day and some of you are glad it's over. In today's episode Jeremy talks a little about Father's Day and goes over signs of growth. 

After tons of phone calls I have decided to talk a little about being on auto-pilot. How to end being unavailable to yourself. 

I've been MIA. Listen in to my one piece of advice I would leave the world with. Special guest appearance today. 

Listen in for a chance to win a spot in Jeremy's monthly mastermind. Also, we talk about being aware of your triggered self. 

Welcome home emotions: anger, you're the best. Jealousy, I'm so glad you're here. In this episode, let's get real about how we hate certain emotions. 

In today's short episode Jeremy tells the story about his first picture in his office. The story started in Norway, on to Argentina, and now in North Carolina. Life brings us little encouragements and as Jeremy shares hopefully you can discover yours. 

Today Hailley and I do a little life update and talk responsibilities. Listen in on as we discuss following our peace and not striving in the midst of a busy busy life. 

Today Jeremy opens up about his current life transitions to help you find tools that will produce freedom for you. Short, practical, and powerful episodes to help you grow

In today's episode Jeremy discusses envisioning who you want to be. Short, sweet, and to the point. 

How to take stock of your everyday life to discover growth opportunities.

A short encouragement to not give up. Relaxed and reflective. 

In this week's episode Jeremy gets super practical to help you feel the pain. Make sure you have a place to sit and breathe for 12 minutes. We are diving into the pain so make sure you're up for it, not for the faint of heart. 

It's the new year and we are back in the flow of life. Learn practical tips for maximizing your time and life. A little "how to," if you will...

In today's episode Jeremy talks about how the lack of a father's presence fuels cancel culture. Let's learn to own offense and not walk on egg shells. 

In today's episode Jeremy talks a little bit about losing his grandpa and welcoming 2021. Here are some practical tips to help dream and plan for 2021.

Jeremy moved over seas and everything changed. 

In this episode, part one, you get to listen in to the story of Jeremy. Who the heck is he and where does he come from?