Hello to you if you are a first-time listener, and welcome back if you have been here before. Welcome to the newly renamed CREATING YOU podcast! Have you ever made a decision, changed your mind, then got excited about yet another possibility? Welcome to my brain, lol.  This podcast is going to teach you a new way of being. I want you to conquer fear, anxiety, and negative self-talk and get out of your own way. Start living your life!!!!  I want you to create a life full of people, places, experiences, and beliefs that truly fit who you are and want to be. I love inspiring others to their NEXT in life. My passion comes from years of helping others move from distress to ease and joy. As a Licensed Clinical Mental Health Counselor and a Master Licensed Alcohol and Drug Counselor, I have witnessed hundreds of people create extraordinary lives for themselves. Human behavior has always intrigued me. Every behavior serves a purpose. Unfortunately, we sometimes remain in patterns that, although they once were necessary, may no longer serve us. Your transformation starts right here, right now. You, the listener, are invited to victoriously create your life with vision, purpose, passion, and joy. Get ready to discover sustainable Clarity, Commitment, Consistency, Courage, Confidence, and self- Compassion! The show is here to help you create "YOU"   My guests will share how they have "created" their lives, their "whys" and "hows." Lao-tzu said, "The journey of a thousand miles begins with a single step."So…what will be the first step in your journey today?  I hope to encourage you. Your call to action is to thank yourself for showing up. Taking charge of your journey allows you to CREATE YOU! I am so thrilled that you are here! Come on in! Life can be challenging, so let's figure it out together. For more content, you can find me on Instagram. Heather *NOTE: This is not a therapeutic podcast. Please reach out to your Doctor or other health care professional if your distress negatively impacts your daily living.Music by JuliusH from Pixabay