This episode first debuted on Annemarie's podcast. I am sharing it here so that as many people as possible can hear it. Our world is filled with sadness,  cruelty,  and hopelessness. But, it is also filled with happiness, kindness, and hope. Where we put our focus matters. What we spend time thinking about will impact our actions. If we look for happiness, we can find it. If we look for kindness, we can find it. If we look for hope, we can find it. Enjoy this conversation, and perhaps try to shift your focus. If you need to find hope, you can. Follow Annemarie and me for more strategies to find the best in yourself and others. Heather