Hello! Do you experience the Sunday Scaries? Preparing for our week mentally, physically, and spiritually can tremendously impact how our week turns out. We know the benefit of prepping for the week, but do we do that for ourselves? Do we have compassion and care for ourselves at a level that we implement helpful strategies and habits? This episode has some quick fixes for you to try. Share this episode with someone you know who has the Sunday Scaries! Take kind care of yourself!!!! Follow me on Instagram for more support and tips on figuring out life! Heather